The Mongol Derby requires a plethora of considerations for when you have finished the race. Here are a few ideas.

So, you have decided to enter the Mongol Derby or another event that will take time, dedication and priority. You have done the research...

A few notes and tips from my training in 2022 and early 2023 (or lack thereof) for racing across 1000km of Mongolian landscape. If you...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

The swimming pool is the perfect place to people-watch. Over the months I have been both intrigued and irritated with the variety of...

The general consensus is that in order to run a triathlon you need to adopt running, cycling and swimming into your routine and focus on...

After a few months of paddling around in vain at my local leisure centre, and not really getting anywhere in terms of efficiency, I...

A few weeks ago I came across an article on how to manage Raynauds when running... I had no idea what this was and as I read on became...

To an extent, weight gain during a holiday is inevitable. We are generally more sedate (unless you are hiking the Inca trail), we drink...

We all need a rest or a break that is no secret. However, when does a few days of R and R digress into the realms of laziness and bad...

After chatting to a few people that have already competed in a Full Iron Man it is becoming clear these are 7 things you need to ask...

Finally being fixed: So after 8 weeks of on/off training and 1 week of no training at all, I think all is okay. I have done as Paul my PT...

Learning to live with injuries Injuries, this is a new one for me. I have rarely suffered from niggles as I began to roll and stretch...

Iron Man is always at the back of your mind, it never goes away. You never feel like you are giving Iron Man training enough time and...

At this point in time, I am still very much in obstacle course training as I have three more races before the end of the year. Therefore,...

It is done, Iron Man Bolton 2018 signed up and paid for. Therefore, a strategy needs to be implemented in order to ensure valuable time...